Contact us
iancorless2.jpg min

Photo: Ian Corless


Based in Cardiff - learn all you need to know about the MdS in a day

I have completed the race 16 TIMES.... and you'll get my 16 years’ of MdS experience all rolled into one day where you can learn EXACTLY what to take and what to do each day of ‘The World's Toughest Footrace’. I'll show you race tested kit and how to get your pack as light as possible from all my years’ of running the race.

Kit, Food, Training and Blisters - get the real tips and the right advice from THE MdS expert.

143rd/2009 race, 242th/2010, 237th/2011, 226th/2012, 403th/2013 & 365th/2014 and with Sir Ranulph Fiennes in 2015, and again in 2016, '17, '18 & 23 finishing the race comfortably.

I’ve now coached well over 1,000 people to MDS Success.

Cost - £295


09:00 - MdS - The Inside Story - Everything you need to know about running ‘The World's Toughest Foot Race’.

Find out what to take and what NOT to take. You'll find out exactly what happens at the race, what to wear, eat, drink and how not to get blisters as I'll show you how to tape your feet too.

11:00 - 26.2 miles at MdS Pace, with time to run, walk and talk MdS.

17:00 - Farewells


I have a million questions?
Don't worry we have got bags of time to answer any questions about the Marathon des Sables and Ultra Running in general.

Further details
Venue: 106 King’s Road, Pontcanna, Cardiff CF11 9DD - Wales
Time: 10 am - 5pm
Date: Please call to fix your MdS Training Day
Price: £295
Phone: 07866 477051

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.